The immune system, a complex system present in our bodies, has a essential role in keeping us healthy.|

Understanding its function is important for keeping fit and healthy.

When it works appropriately, the immune system recognises a broad array of harmful entities, like viruses, bacteria, and parasites, and differentiates them from the body's own healthy cells.

But what happens when our immune system do not function as they should? When our immune system is not functioning properly, we are more likely to catch the flu, colds, and other illnesses.

What can we do to give our immune system a natural boost?

The first step involves making sure that you perceive the importance of a healthy diet.

Physical exercise is another essential factor for keeping a healthy immune system.

On top of this, plenty of sleep and stress Immune system function management techniques can help keep your immune system strong.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

These can include echinacea, zinc, vitamin D, and vitamin C, all of which are known to support immune function.

In conclusion, our immune system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it healthy.